It has been a while!!

It has been a while since my last post. I’ve been through a lot the past few months, which I’m not going to go into, but I am starting to feel back on form. This is also being reflected in my eating and exercise.

I piled on the pounds (12 to be exact!) over the Christmas period and have shed 8.5 of these already. Most importantly, I am feeling back in the zone in terms of my eating. I am hoping that this year I will get to target.

The exercise and fitness is going well. I’ve been up and down, but starting to feel really positive towards it again. My fitness level is raised and I am seeing positive changes in my physique. Yesterday I had the best run on the treadmill ever  (10k) and earlier in the week my best run out on the roads (5k)  (which I’m finding is a completely different experience to running in the gym!!) .

Just after 10K on the treadmill
Just after 10K on the treadmill