Its just over a week until my first race, St Davids’ Day 10K . I’m feeling in good form. This past week, I haven’t felt so fit, which is a nice feeling to have.
The plan for the next week is to balance enough training without overdoing it. Here is the plan that I have worked out with my trainer at First Class Gym.
Sunday: 10KM road run
Monday: 2-3KM road run
Tuesday: 10KM road run
Wednesday: Rest Day (going to the Dr Who Experience, Cardiff Bay – woop!)
Thursday: Gym session – sprints
Friday: Gym Session – sprints
Saturday: Rest Day
Sunday: Race Day 10KM
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