Countdown to the St Davids’ Day 10K Run

Its just over a week until my first race, St Davids’ Day 10K . I’m feeling in good form. This past week, I haven’t felt so fit, which is a nice feeling to have.

The plan for the next week is to balance enough training without overdoing it. Here is the plan that I have worked out with my trainer at First Class Gym.

Sunday: 10KM road run

Monday: 2-3KM road run

Tuesday: 10KM road run

Wednesday: Rest Day (going to the Dr Who Experience, Cardiff Bay – woop!)

Thursday: Gym session – sprints

Friday: Gym Session – sprints

Saturday: Rest Day

Sunday: Race Day 10KM

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 http://www.justgiving.com/mattsmeeth1