Back on plan for 1 week, 9.5lb loss

So chuffed. Weighed in last Tuesday evening after being back on plan for a week. OK, its only a week, but I’ve had a dream start with a 9.5lb loss. I have planned and tracked everything. It has been really nice to eat tidy again.

One thing that was sure to trip me up was the start of the Autumn Rugby Internationals. So, I made sure I had my saviour on hand, plenty of Sainsbury’s Low Alcohol Czech Lager, which as I mentioned in a recent post, is only 1 syn per bottle, but tastes great!

Here’s my food diary from the week:

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