Tag Archives: exercise

Getting into Exercise and Body Magic


The one thing I really have struggled with is getting myself moving. I have a whole set of Slimming World Body Magic Awards that I have pretty much ignored. I realise I need to change this, and perhaps this will help getting to goal. If you think about it, I have pretty much lost 8 and a half stone (nearly! grrr!!) by just changing my eating habits. If I had exercised throughout this, then I would probably be at target by now. So, by being my normal sofa loving self, is probably my one and only regret during my time doing Slimming World.

Anyway – in true ‘Matt Style’ I have read a book about exercise and not actually doing it. I have found it very helpful. I chose this book on recommendation from a friend (Matt Rogerson), and mainly because I really need to focus on building my core strength (that’s what the doc said anyway).

I have a history of back issues, so I am always a bit nervous of over doing things. The doc said, focus on core strength to help (I have to say the weight I have lost has clearly helped. I no longer have back pains and no longer take medication for it).

The book is ‘You are your own gym’ by Mark Lauren. I have the Kindle Edition, which is great value. He also has a website that supplements the information. What is good  is the explanation behind the work outs suggested, it is about core strength, and that you don’t need any fancy equipment or expensive gym memberships – you use everyday objects and your own body to exercise and work out!

What is killer for me is the app that also exists. I always worry whether I am doing things properly and the app (for Apple and Android) has video demos of the exercises that form the workouts. The workouts from the book are also translated into workouts on the app, and you can use the app to help you carry these out and track your progress. I would say that you could buy and use the app without the book, but I did find the explanations and myth busting provided by Mark really useful.

Well, the workouts start tomorrow! Wish me luck!


1lb off this week – disappointed

1lb loss this week. A bit disappointed with that to be totally honest. I knew I wouldn’t enjoy big losses through the entire time of losing weight. I just wished it wasn’t happening now!!

Last week I stayed the same. I was asked to make sure I ate lunch properly each day. That was my only target. I did really well all week (until today) and made a conscious effort to eat something everyday. Due to being so busy in work, I had started either skipping lunch or just eating a couple of pieces of fruit.

I also played 5 a side football Monday night with some colleagues from work. Had a good run around. I was hoping this would also boost a loss.

Anyway, I will keep plugging away. Will make sure I continue with eating properly lunch times and try and up my exercise further. Even though I’ve ached since the football, I will be going again next week. I’ve also been reading this book: You are Your Own Gym (Kindle Edition)   – and I’m nearly ready to start doing some of the exercise routines from it. There is an app to go with it as well, which I also hope will help – available for Apple and Android devices. I’ll let you know how I get on with them.