Tag Archives: fitness

Tough gym session 7th March 14

Woah! That was a tough session. Started back on weights this week after concentrating on cardio ready for the run last week. However, today I felt like having a short, sharp, cardio blast, so that what my gym instructor, Kierra, did with me.

Today I pushed my self to the max, and I felt it. I had to stop at one point as I had such as strange feeling and couldn’t catch my breath. I soon recovered and finished off the session. The entire workout was only 30 min including cool down, but it’s nice in a strange way to push to the limit and get it over and done with.

This think this is what I did (!!) :

Warm up – 10 min Arc trainer

30 sec sprint
6 press ups or 12 sissy press ups
20 kettlebell swings

30 second sprint
6 press ups or 12 sissy press ups
20 inverted half sit-ups

30 sec sprint
12 sissy press ups
12 sumo squats with kettlebell raises

30 sec sprint
12 sissy press ups
20 inverted sit ups (10 as approx 1 inch crunch)

30 sec sprint
12 sissy press ups
20 inverted sit ups (1 inch crunch)

60 sec sprint
(It’s this point I had to stop and gather my self !)
20 kettlebell swings
20 inverted sit-ups (1 inch crunches)

Cool down – walk on treadmill

There was definitely 30 bicep curls and 30 tricep kickbacks in there somewhere as well!

Feeling good that I pushed so hard – and survived (just about! )

St Davids’ Day 10K Run – result confirmed

As you may be aware, I ran my first race last Sunday and I have now had the result confirmed. I forgot to stop my own timing as I was too busy trying to breath in and out!!

My result can be found by clicking here: http://goo.gl/gr27B0

I’m a little disappointed that I ran it in 1 hour 6 mins, a minute slower than on my practice runs. However, I’m not going to beat myself up about 1 minute, and I am sure I can improve on this.

I found the race tougher than my practice runs, and this may sound daft, but I think it is because the course was too flat and I had got used to training on a course that was quite hilly. What I had become accustomed to is  some downhill running after a demanding uphill section. The downhill was allowing me to recover enough to continue on with the next stages of the run.

As the actual run was pretty much flat and therefore constant, with no ‘resting’ downhill sections, this affected my performance.  I also sprinted a bit too early at the end, which drained me short of the finish line, but its all experience I can learn from.  I did however run, without break or stopping / walking.

Putting things into perspective, I am chuffed at what I have achieved, particularly as I couldn’t run a few metres 6 months ago and I was 23 and a half stone 3 years ago.  I have also raised approx £165 for Cancer Research Wales (you can still donate here: http://goo.gl/MfnypP )

I am now looking at registering for the Cardiff Half Marathon in October!!

After the race – I think my face says it all!!


Countdown to the St Davids’ Day 10K Run

Its just over a week until my first race, St Davids’ Day 10K . I’m feeling in good form. This past week, I haven’t felt so fit, which is a nice feeling to have.

The plan for the next week is to balance enough training without overdoing it. Here is the plan that I have worked out with my trainer at First Class Gym.

Sunday: 10KM road run

Monday: 2-3KM road run

Tuesday: 10KM road run

Wednesday: Rest Day (going to the Dr Who Experience, Cardiff Bay – woop!)

Thursday: Gym session – sprints

Friday: Gym Session – sprints

Saturday: Rest Day

Sunday: Race Day 10KM

If you would like to sponsor me, you can do so here:


Wearable Tech

I’m feeling quite lucky at the moment. Why? Well, as per usual, when I get into something, I usually look at how technology can help refine and enhance.  When I went into education, it was more than obvious that I would specialise in learning technology.  I am now into exercise and fitness and have always looked at how some apps could help me out.

Having recently invested in some new running trainers, which happened to Nike+ enabled, I have become interested in wearable tech and how this can help track, monitor, refine and enhance what I am doing.

I think I have chosen a fantastic time as the technology news is bubbling with rumours that Apple are up to something that will be more than an ‘iWatch’ but will be closely linked to health monitoring.

I was considering investing in a Nike Fuelband, but a bit of research has led me to identify other tech and gadgets that are really intriguing and quite sexy, such as the Misfit Wearables Shine activity monitor. I may even hold off to see what the Apple rumours come up with, as I am sure it will be something pretty neat!!