Tag Archives: loss

1lb off this week – disappointed

1lb loss this week. A bit disappointed with that to be totally honest. I knew I wouldn’t enjoy big losses through the entire time of losing weight. I just wished it wasn’t happening now!!

Last week I stayed the same. I was asked to make sure I ate lunch properly each day. That was my only target. I did really well all week (until today) and made a conscious effort to eat something everyday. Due to being so busy in work, I had started either skipping lunch or just eating a couple of pieces of fruit.

I also played 5 a side football Monday night with some colleagues from work. Had a good run around. I was hoping this would also boost a loss.

Anyway, I will keep plugging away. Will make sure I continue with eating properly lunch times and try and up my exercise further. Even though I’ve ached since the football, I will be going again next week. I’ve also been reading this book: You are Your Own Gym (Kindle Edition)   – and I’m nearly ready to start doing some of the exercise routines from it. There is an app to go with it as well, which I also hope will help – available for Apple and Android devices. I’ll let you know how I get on with them.